If you follow me on my more "blog" facebook page - Jamielynn *A Soldier's Angel* - you know I'm on a "journey" to becoming healthier. Now, I have a weightloss goal, but I'm also focusing on NSV (non scale victories). Mainly on breaking my own personal records with jogging.
Last year I was using "jog tracker" to keep track of my miles and times. I wasn't really trying to set any kind of personal records though. Just kind of "going with the flow" and doing what I felt. In March 2012, my average pace was about 20mins/mile. My fastest mile was over 18mins/mile.
Showing posts with label jogging. Show all posts
Showing posts with label jogging. Show all posts
Tuesday, June 18, 2013
Monday, September 17, 2012
HIIT - High Intensity Interval Training
I'm always googling things about weight loss and strength training and what are the best things to do. Not only did I keep seeing things about HIIT, but I have seen others actually talking about it. So for those who may not know, HIIT is High Intensity Interval Training.
What exactly does this mean?
HIIT is a type of training where you alternate short, high intensity exercises with recovery intervals. For example, sprinting for 60 seconds and walking for 2 minutes. Repeating for 30mins which includes a 5min warm-up walk and a 5min cool-down walk.
What exactly does this mean?
HIIT is a type of training where you alternate short, high intensity exercises with recovery intervals. For example, sprinting for 60 seconds and walking for 2 minutes. Repeating for 30mins which includes a 5min warm-up walk and a 5min cool-down walk.
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