I'm always googling things about weight loss and strength training and what are the best things to do. Not only did I keep seeing things about HIIT, but I have seen others actually talking about it. So for those who may not know, HIIT is High Intensity Interval Training.
What exactly does this mean?
HIIT is a type of training where you alternate short, high intensity exercises with recovery intervals. For example, sprinting for 60 seconds and walking for 2 minutes. Repeating for 30mins which includes a 5min warm-up walk and a 5min cool-down walk.
Showing posts with label running. Show all posts
Showing posts with label running. Show all posts
Monday, September 17, 2012
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