October 8th - October 12th (2012)

Well, here's week two of my 4 Weeks of Fun - not a good week at all. I only exercised 2 days of the 5 and that's my fault because I let personal shit get in my way. All I wanted to do at the end of the week was mope around and not do a thing....so that's what I did... except for the housework, can't let that go lol

4 Weeks of Fun!!

On Monday, October 1st, I wrote up 4wks worth of "exercises" to do to push my butt into gear. I may not follow each day exactly, depends on how I feel physically, but I WILL do something everyday. I have some exercise videos that I want to start doing so they are what I'm focusing on this month. I want to see what I like and what works for me.

Health/Fitness "Quiz"

Two important things need to happen for you to get healthy and fit. First, you need to have the right attitude. Second, you need make a commitment! After you've got that done, it's good to have a baseline to start at so you can physically see where you can start making better choices and start the journey to a healthier and more fit "you"!

In a book I'm reading, there is this Health/Fitness "Quiz". It helps you develop your Health/Fitness profile so you know where to go from there. When you're done answering the quiz and you get your "number", go back and see where you need improvement and set your goals from there!