If you follow me on my more "blog" facebook page - Jamielynn *A Soldier's Angel* - you know I'm on a "journey" to becoming healthier. Now, I have a weightloss goal, but I'm also focusing on NSV (non scale victories). Mainly on breaking my own personal records with jogging.
Last year I was using "jog tracker" to keep track of my miles and times. I wasn't really trying to set any kind of personal records though. Just kind of "going with the flow" and doing what I felt. In March 2012, my average pace was about 20mins/mile. My fastest mile was over 18mins/mile.