Tuesday, April 26, 2011

Fruit!! Did you know?

Avocados - help protect the body from stress of a go-go-go lifestyle... beta-sitosterol, a chemical in the fruit helps lower the body's output of the stress hormone cortisol

Cherries - keep the body young... regular consumption of sweet cherries reduce internal inflammation

Yellow Plums - help keep skin radiant... lots of vitamin A and C and they contain a chemical, chlorogenic acid, that fights prematurely aging skin

Apricots - fat flushers!!.... helps cleanse the liver of toxic compounds

**from "First for Women" <---love this magazine!

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