...Of Permanent Fat Removal
1. Thou shalt honor and believe in thyself.
2. Thou shalt move they booty - move it and move it some more!
3. Thou shalt never go hungry again. Eat small meals and healthy snacks throughout the day.
4. Thou shalt stock thy fridge with the right stuff - the fruits and veggies of the earth.
5. Thou shalt honestly write it down. If you bite it, you must write it.
6. Thou shalt weigh and measure - thyself and thy food.
7. Thou shalt drink enough holy water to frighten noah and map out all the restrooms in thy village.
8. Thou shalt not deny thyself a treat or two now and then.
9. Thou shalt not eat out of misery, boredom, anxiety...but should thou indulge, thou shalt forgive thyself.
10. Thou shalt not covet thy neighbor's plate.
From Our Lady of Weight Loss, advertised below =)