Tuesday, June 29, 2010

What I've been doing to lose weight

I've had quite a few women ask me what I've been doing to lose weight. So, I've decided to just write about it and refer others here. =)

I actually went to a weight loss doctor, but not everyone has to do so. The things she has taught me you can find just by using google. Here is what I do:

First, and most importantly, I count my calories. Every single thing I eat is measured for portion control and counted. I keep all this recorded in a food journal so I can monitor the things I eat. It helps me decide where I can make better choices and what things I should cut out. I still eat things that people would consider "bad", but I just account for it in my daily caloric needs. I keep myself in between 1200 and 1400 calories a day. This cut my calorie intake by 1000 calories a day for a total of 7000 a week, which equals about 2 pounds of weight loss each week. One thing that helps me with counting calories is my "Calorie King" book. It has calories for everything in it, including fast food places and other things.

Now, because I was cutting calories so drastically, my doctor gave me a prescription appetite suppressant, but I don't suggest taking them without talking to your doctor about it. Some of them can have severe side effects, especially if you take other medications for health issues.

Second, and just as important as watching what you eat, is exercise! I know some people dread that word, it's evil and horrible!! LOL. I started out walking the track. I really recommend getting a pedometer if you want to walk. You will be able to track how far you walk and how fast you do it in.

I have also started resistance and slight weight training at home. Simple, cheap, and convenient if you can't go to the gym (or don't want to). I use bands and light weights. Exercise videos can help too.

Third, support!! I have support from my husband, my friends, and even my kids. Having support while trying to lose weight makes it so much better. It's great to hear, "You're doing great!", "I'm so proud of you!". My husband has been a blessing in supporting me with my weight loss, even from the desert!


  1. You do look fabulous!! :) Congratulations!

  2. You look amazing Im doing the counting cals guess I gotta start walking dont know if I have the motivation to walk since I have my 4 year old lol